Keeping a Performance Journal & Analyzing the Entries

If you’re reading this article, you’re more than likely a coach, golf professional or leader at your facility. But at some point in your life and throughout your Continue reading

EPS / GRAA July- Article: Winning and Performance:

Winning and Performance: IT’S A COMPLICATATED RELATIONSHIP In my 30 years of coaching and playing competitive golf, I have been both a participant and a winner. There’s a Continue reading

EPS / GRAA June- Article: THE 4 STAGES OF DEVELOPING ATHLETES:

I’ve been lucky enough to spend more than 30 years around high performance athletes and human beings. People like NFL Hall of Famer Troy Aikman, high-ranking military officials, Continue reading

EPS / May- Article: Rehearsal & Imprints: THE ULTIMATE MINDSET TOOLS

Imagery, visualization and mental rehearsal are common ways to prepare for an action without physically doing it. In this article, we will look at these mental tools as Continue reading

EPS / GRAA April- Article: GOAL GETTING

As a coach, you need to have a strategic plan to help your students achieve their desired level of performance and personal goals. Each year, you should ask Continue reading

Athletes Over-trying

This previous Saturday in our classroom Mental Training session, our lesson covered the number one mental problem we encounter: over-trying. Within the quest of reaching a goal, trying Continue reading

Importance of Self-Awareness

Self-awareness is not only important for an athlete, it’s more important for the Coach.  Let me share with you a situation I had with an athlete.   I have Continue reading